How to Improve Emotional Intelligence (EQ) भवात्मक बुद्धि कैसे सुधारेंयें

Improving emotional intelligence (EI) is a very very important skill that can positively impact our personal and professional life. Emotional intelligence involves understanding and managing your own emotions as well as empathizing with and understanding the emotions of others. Here are some practical steps to enhance our  emotional intelligence:

1.Be a Human:

• Develop empathy by sharing of emotions
• Don’t stay in your ivory tower
• Mingle with people with whom you work
• Treat people as human being
• Put yourself in othes place

2.Reduce Negative Emotions:

• Reduce negative thoughts from yourself
• Focus on positive thoughts on ownself and yourself

3.Understand People:

• Practice active listening to understand others’ perspectives fully. Give them your full attention and avoid interrupting.
• Pay attention to the emotions of people around you, both in personal and professional settings.

4. Avoid stress and maintain calm:

• Stress stress related environment and situations.
• Don’t loose calm even in difficult situation.

Improving emotional intelligence is a gradual process that requires patience and practice. Celebrate your progress, and be compassionate with yourself as you work towards becoming more emotionally intelligent. Over time, you’ll likely see positive changes in your relationships and overall well-being.

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